To eat healthy food if you got a tight budget could be challenging. Many foods that are rich in nutrients are very much expensive and that’s the main reason most people opt for junk food. However, there are plenty of foods that are healthy and can be easily bought within the budget. Follow the keto diet which gives a list of food items that could be easily purchased cheap and still maintain a healthy lifestyle. Also, you could take keto supplements which are quite affordable to fill in the nutrients you miss out.
Foods that are affordable
Dried lentils- They are very much healthy and are fairly affordable. It contains antioxidants along with fiber and protein. It improves cholesterol levels and blood pressure, also reduces chronic disease like cancer.
Oatmeal- This is nutrient-rich whole grain which is affordable by everyone. It contains a good amount of iron, zinc, magnesium and B vitamins.
Brown rice- It is cheap fantastic food which offers adequate vitamins and minerals along with fiber. It mainly consists of carbs, magnesium, manganese, B vitamins and phosphorus. It helps in weight control and lowers type 2 diabetes and cardiovascular diseases.
Sweet potatoes- This is one of the vegetables that is lowest in price and are extremely healthy. They are rich in beta-carotene which gets converted to vitamin A.
Spinach- Spinach is a good source of vitamin K and helps in lowering the risk of cancer and heart disease. Also, it helps in bone health. It is always reasonably priced.
Bananas- It is the cheapest fruit you can find and comes with varied health benefits. It contains fiber which benefits one’s digestive health and helps in losing weight.
Oranges- They are a popular fruit as they are rich in vitamin C and are cheap too. Also, it contains antioxidants, calcium, potassium, and many other nutrients.